Pura Vida

A French story with a Costa Rican name.

At Pura Vida Chiropractie, our name reflects our philosophy. “Pura Vida”, a Costa Rican expression meaning “pure life”, represents vitality, simplicity and balance. It reminds us to live fully and with intention, values that form the foundation of everything we do. Pura Vida was founded with the vision of creating a place where chiropractic care goes beyond simply adjusting the spine. A place where people are truly seen, heard and supported on their journey towards lasting health and wellbeing.

Today, the practice is led by Marie. After several years in Voorburg, Pura Vida has now found a new home in Bezuidenhout, The Hague. This move marks a new chapter for the practice and, above all, has brought us to a space that truly matches the energy and atmosphere we have always wanted to create: calm, warm and grounded. A place where you can slow down, breathe, reconnect with yourself and feel at ease.

Originally from France, Marie has been a chiropractor for 10 years. She is certified in the Webster Technique, with a particular focus on supporting women throughout pregnancy, and has also trained in Hatha yoga, with a special interest in breathing techniques and body awareness.

From this vision, we support you in listening more closely to your body, gaining insight into what it needs, and creating space for greater balance, resilience and wellbeing.

" All pain and symptoms are related to a phenomenon of stagnation. Health is recirculation. We must create the context in which the nervous system is supported toward regulation. "

Appointment with Marie

Chiropractic

Chiropractic care supports recovery and strengthens health by ensuring the optimal functioning of the spine and nervous system. The chiropractor identifies blockages or misalignments (subluxations) in the spine and corrects them, allowing nerve functions to recover.

This enables various complaints and health issues to be addressed and improved at their source.

For whom ?

Chiropractic care is suitable for all ages and can provide support for issues such as sleep problems, pain, mobility limitations, and stress.

Babies, children, adults, and seniors can all benefit from this safe, personalized, and tailored treatment method.

Start

At Pura Vida, we take the time to truly get to know you.
Your treatment journey always begins with a thorough intake and careful analysis of your health, so we can create a personalized treatment plan together. We listen attentively to your concerns and goals, and tailor the treatment to exactly what your body needs. We believe in a holistic approach, guiding you step by step toward a healthier and more energetic life.

How can

we help?

At Pura Vida, we are committed to supporting your health, well-being, and joy in life – not only by relieving symptoms but also by guiding you toward a more vibrant and healthier life through chiropractic care.

Spine-Specialist-Rugpijn-Voorburg-Denhaag

Getting rid of pain

Holistic healthcare takes into account the whole person, including the body, mind, and environmental influences, not just the problem area. So, while chiropractors can treat symptomatic areas, pain, and injury, a more holistic approach can contribute to a more complete solution to a particular issue and help prevent future risks. It is important to emphasize that prevention is key in chiropractic care.

Regulating the nervous system

The nervous system regulates many things, including movement, sensation, thoughts, memory, and emotions. It also controls organ function. Because the nervous system is so important, it is essential to ensure it functions properly. There are many ways to achieve this, but one of the most effective is chiropractic care. The benefits of chiropractic care go beyond pain relief. By reducing physical symptoms of stress, promoting relaxation, and strengthening the immune system, chiropractic adjustments can play a key role in stress management.

Customized care

A customized treatment plan in chiropractic refers to a personalized approach to care that is tailored to the specific needs of each patient. Instead of a one-size-fits-all approach, Pura Vida develops individual treatment plans based on a thorough assessment of the patient's condition, medical history, lifestyle factors, and treatment goals.

What our patients say

"Highly recommend Pura Vida if you're looking for a holistic chiropractor.

I've been seeing Marie for a while now and I love her approach and her gentle, kind, calming energy. Thank you for your excellent care and compassion, Marie!"

Emma U.

" Marie is amazing, sweet and very good in her profession! Helps me with neck and back problems. She makes a professional analyse and always looks at the bigger picture. Definitely recommend Marie as a Chiropractor and human! "

Marjolein van der D.

"I wholeheartedly recommend this practice. I suffered from chronic pain for years and had seen many specialists. It’s only after making a proper plan with Marie for scheduled interventions that I finally saw a difference. I can finally live pain free."

Margarita K.

Step by step

Not sure if chiropractic care is right for you?

Don't worry, we're happy to help! Read more about what to expect during your first visit to Pura Vida, the treatment plan we can create for you, the number of sessions that may be needed, and how long it may take before you feel noticeable improvements. We will guide you step by step on your journey to better health.

Free health chat

If you're unsure about chiropractic care, you can book a free introductory consultation with the chiropractor. This visit is our opportunity to meet, learn more about what’s going on, ensure we can help you, and answer all your questions. If we believe chiropractic care could benefit you, you'll be invited for a full assessment (including functional movement, posture check, etc.).

Book a free consultation

Frequently Asked Questions

What is the cost of the first visit?

Our first consultation costs €85 and lasts approximately 45 minutes. Follow-up consultations are €63 per session, or €58 per session if you choose a package of 6 treatments.

Does chiropractic care get reimbursed by my health insurance?

In most cases, chiropractic care is (partially) reimbursed through supplementary health insurance.

I’m not in pain, can chiropractic still help me?

Absolutely! Chiropractic care and specific exercises not only help relieve pain but also prevent injuries. By developing better posture and proprioception (awareness of your body in space), you can feel physically stronger and more balanced.

Do I need a referral from my medical doctor?

No, a referral is not necessary. Chiropractors are recognized as primary care providers in most countries, which means you can make an appointment directly without the need for a doctor's referral.

Is chiropractic safe and recognized?

While you may experience some aching, soreness or tiredness after an adjustment as your body starts to change, this response is normal and can be compared to when you do an intense workout at the gym.

Chiropractic is safe. Chiropractors have to study between 5 to 7 years to obtain their Chiropractic Degree (most often Masters of Chiropractic). During that time, a chiropractor learns how to recognise cases that are beyond his scope of practice and to refer patients out to other specialists when deemed necessary. A student graduates from school only when he is safe enough to treat patients by himself.

In fact, chiropractic has been shown to be 250 times safer than taking anti-inflammatory medications such as Ibuprofen (1). Statistically, chiropractic is also safer than driving a car (2).

(1). Statistisch gezien is chiropractie zelfs veiliger dan autorijden (2).

(1) A Risk Assessment of Cervical Manipulation vs. NSAID’s for the Treatment of Neck Pain. Dabbs V, Lauretti W. J Manipulative Physiol Ther 1995; 18(8);530-6(2) What are the Risks of Chiropractic Neck Adjustments. Lauretti W. JACA 1999; 36(9);42-47.

How long does it take before I start feeling better?

This varies per person. Most of our patients see at least 80% improvements within the first 3 months. Although everybody heals at a different pace, we often recommend an intensive period at the beginning to achieve the best results, after which you gradually have to come less often.

Several studies report similar levels of improvement and satisfaction within the same timeframe from patients under chiropractic : 70% improvement within 3 months (1) – a mean of 17 visits to resolve resolve headaches, neck pain and upper back pain (2).

(1) Blanks, RH; Boone, WR; Schmidt, S; Dobson, M; Network Care: A retrospective outcomes assessment. 1996 Dobson, M; Boone WR; Blanks, RH; Women and Alternative Health Care: A retrospective study of recipients of Network Care. 1996

(2) Maltby, J. & H., et al. (2008). Frequency & Duration of Chiropractic Care for Headaches, Neck and Upper Back Pain. Journal Vertebral Subluxation Research. 2008. 1-12.

What are the benefits of chiropractic care for pregnancy?

As your pregnancy sets in, there will be several physical changes, such as an increasing back curve due to gravity shifts and to accommodate your growing belly. These changes will result in a misaligned spine or joints and impact your nervous system as you adapt to your posture. Other painful transformations, such as pelvic misalignment, will alter pelvic opening and create tension through the soft tissues which support the uterus and hence, lead to unstable pelvic balance and intrauterine constraint.

Besides, pregnant women will also experience some physiological changes to their body. One of the pregnancy hormones, relaxin, loosens joints, increases mobility and decreases stability which creates aggravation of previous joint injuries and amplifies pelvic imbalances.

Is chiropractic safe during pregnancy?

Chiropractic is a non-invasive, drug-free discipline meaning that the risks associated with it are very low. Adverse events are very rare and your chiropractor will assess you individually for any risks before commencing care. Having chiropractic care during pregnancy helps reduce nerve system stress, balances spinal and pelvic muscles and ligaments and optimises the mother’s spinal and pelvic function in pregnancy and birth.

Why see a chiropractor with your baby or child?

Chiropractic care can help support healthy growth and development. Common reasons for seeking care include sleep difficulties, excessive crying (colic), a preferred head position, digestive issues, delayed motor development, or recurrent ear infections.

Beyond addressing specific concerns, chiropractic care can also play a role in prevention.

By supporting optimal nervous system function, chiropractic care may help your child develop, move more freely, and respond more effectively to stress and external stimuli.

Is chiropractic care safe for babies and children?

Absolutely! Chiropractic care for babies and young children is not only safe, but also very gentle and carefully adapted to their growing bodies. At Pura Vida, we care for children with great attention and care. With her extensive experience and specialised training in paediatric chiropractic care, Lauren Forbes knows exactly which techniques are safe and appropriate for each age group.

Treatments are gentle, comfortable, and fully tailored to the individual needs of your baby or child.

" When we begin to experience a visceral reconnection with the needs of our body, there is a brand new ability to love ourselves warmly. We experience a new quality of authenticity in our care, with a reorientation of our attention to our health, diet, energy, and time management. This improved self-care arises spontaneously and naturally, not as a reaction to a 'must.' We are able to experience an immediate and intrinsic pleasure in self-care. "

Stephen Cope, Yoga and the Search for the True Self