At Pura Vida, we use a variety of chiropractic techniques tailored to your needs and preferences. Our primary technique is the adjustment (HVLA and Gonstead), aimed at restoring mobility in the spine and relieving tension. The HVLA technique (High-Velocity, Low-Amplitude) involves a quick, controlled impulse on a specific joint and has been scientifically proven to be effective in improving mobility and reducing pain. The Gonstead method is an extremely precise technique based on detailed analysis to safely and specifically correct spinal blockages. We are both certified in the Webster technique. The Webster technique is a gentle and specific chiropractic method that focuses on optimizing the position and movement of the pelvis and sacrum, especially during pregnancy. By reducing tension in the pelvic muscles and ligaments, this technique can contribute to better pelvic balance, which can promote both the comfort of the pregnant woman and space for the baby.

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In addition, we use the drop table technique, which allows soft corrections through a special table mechanism. For those who prefer a gentler approach, we offer the Activator technique, where a small instrument delivers soft impulses to stimulate the nervous system. We also use soft tissue release and trigger point therapy to reduce muscle tension and restore mobility. Finally, we offer cranial release, a subtle technique aimed at balancing the skull and optimizing nervous system function.

Each technique is carefully chosen to support the best results for your health and well-being.